Loco Dojo

MMA WAY DANJITSU SPAR ROLL HOT KATA LOCO ARMS
Life Coaching Self Defense MMA 2+ Self Defense MMA 8+ Hot MMA Flows Arm Wrestling
AERO DOJO CUDDLE COMBAT MOVEMELT BLACKLIGHT FIGHT LOCO LEGS
Aerial Fusion Self Defense Pillow Fighting Movement Flow MMA Cardio Fitness Leg Wrestling

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MOVEMELT

Movemelt Movement Training

#Movement #Flow #Flexibility #Relieve Stress #Feel Great #Sleep Better

Total Body Conditioning - Gentle, Mindfully-Meditative Breathwork for Peace of Mind.  Comfortable and Gentle Alignments, Positions and Movements.  Deep, Active & Passive Stretching for Increased Flexibility.  Free-Flowing Circuit & Equipment Training for Toning & Sculpting.  Challenging Bodyweight Exercise for Strength.  Dynamic & Rigorous MMA Movement Flows for Self Defense.  Instructor guides, adjusts and provides technical breakdowns...and will leave you feeling great and coming back for more!

We offer a philosophical and respectful, yet dogma-free environment!
Discover what you’ve been missing and sign up for a class today!