Loco Dojo
SELF DEFENSE   |   KARATE  YOGA   |  MMA   |   FITNESS   |  LIFE COACHING
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Welcome to Loco Dojo!

We are Authentic, Clean, Experienced, Family-Friendly, Unique... & FUN!

LAST UPDATED 3/27/2020

Berenice is Leading Zumba @
 9:15 AM on Tuesdays & Thursdays!
& 7:00 PM on Tuesdays, Thurdays & Fridays!

Zumba Fitness, Zumba Toning, Zumba Strong

Sergio is Leading BollyX @
Tuesdays, Wednesdays & Fridays @ 6:00 PM
Saturdays @ 12:15 PM


BollyX
- The Bollywood Workout

MixxedFit
SMASHUP!!!
Zumba Fitness, Zumba Toning, Zumba Strong

MixxedFit
with Sensei Dan & Zumba with Berenice!

Fridays @ 7:00 PM

 

Turbokick Cardio Kickboxing
Shift Fitness
Cardio Kickboxing Happy Hour!
with Alicia!
Turbokick + SH1FT! Functional HIIT Fitness
Mondays, Thursdays @ 6 PM

Movemelt, Move, Melt, Yooga, Stretch, Strength
Move Melt

Total Body Conditioning

9:15 AM - 10:15 AM (Mon, Wed, Fri) with Dan
7:00 PM - 8:00 PM (Wed) with Dan
8:45 AM - 10:15 AM (Sat) with Eva or Dan
*7:45 AM - 8:45 AM (Mon-Fri) with Dan
*5:00 PM - 6:00 PM (Sun) with Dan
*Please sign up 24 hours in advance.


Namaste Karate
Namaste Karate
with Sensei Dan!
Yoga and Self Defense
10:15 AM - 11:15 AM - (Mon-Sun) - Ages 2-7 + Parents
3:40 PM - 4:40 PM - (Mon-Fri) - Ages 2-7 + Parents
11:15 AM - 12:15 PM (Every Day) - Adults Only
*12:15 PM - 1:15 PM - Adults Only
*Please sign up 24 hours in advance.

Spar Roll - MMA

Spar Roll  with Sensei Dan!
Self Defense, Karate, Sparring, Kickboxing, Submission Grappling & Ground Fighting

4:45 PM - 6:00 PM (Mon - Fri)
*1:15 PM - 2:15 PM (Mon-Fri)
*Please sign up 24 hours in advance.

Black Light Fight Cardio MMA Loco Dojo
Black Light Fight with Sensei Dan!
Cardio MMA Drills | Total Body Conditioning
8:00 PM - 9:00 PM (Mon - Fri)

 

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More Great Classes Below...